Pillar guide
Supplements for anxiety & depression: how to choose
A structured way to think about supplements: what goal you’re targeting, how to evaluate products, and how to reduce risk.
On this page
The “one change at a time” rule
If you change three things at once, you’ll never know what helped (or caused side effects). Introduce one supplement, keep notes, then decide.
What to look for on a listing
- Clear ingredient panel: dosage shown (avoid “proprietary blends”).
- Simple formulas: fewer ingredients make effects easier to track.
- Reasonable claims: avoid miracle language.
Ad slot
Mid-page ad position.
Shortlist: common options people research
| Supplement | Common intent | Shop |
|---|---|---|
| Magnesium glycinate | evening calm / sleep routines | View |
| L-theanine | calm focus, daytime stress | View |
| Omega-3 | baseline support routines | View |
| Vitamin D3 | seasonal routine support | View |
Interactions and “do not mix” situations
Supplements can interact with medications and conditions. If you take prescriptions, are pregnant, or have underlying conditions, consult a clinician before supplement use.