Magnesium glycinate: what to consider

A simple, educational guide focused on safe experimentation and product evaluation.

Why people choose glycinate

Many people prefer glycinate for gentleness. Everyone responds differently.

How to try it (one change at a time)

• Start low and track sleep + next-day energy.
• Keep other variables stable for 7–14 days.
• Consult a professional if you take medications.

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