Guide
What is Cognitive Behavioral Therapy (CBT)?
Published • Educational only
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Cognitive Behavioral Therapy (CBT) is a structured talking therapy that helps people notice and change unhelpful thought patterns and behaviors. It is backed by research for both anxiety and depression. This site is educational — talk with a professional for care decisions.
- Typically 8–20 sessions
- Skills: thought reframing, exposure, behavior activation
- Often combined with medication
Helpful books: The CBT Toolbox, Feeling Good.
This site is for education only and does not provide medical advice.